40 Thrive Challenge | May Tom, RD

40 Thrive

(Instead of 75 Hard)

Created by May Tom, RD · Functional Dietitian

Start Your Challenge 💪

40 days. 3 categories. One healthy habit each. Show up every day — and become someone who thrives.

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Pick ONE from each category — you'll do these for 40 days

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Sleep & Recovery

Choose ONE habit

1Go to bed & wake at the SAME time every day (aim for 7–8 hours)✅

2Get 10 minutes of morning sunlight within 60 minutes of waking✅

3No screens 1 hour before bed✅

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Nutrition

Choose ONE habit

1Drink 20 oz of filtered water upon waking✅

2Eat 5 DIFFERENT vegetables per day✅

3Have 30+ grams of protein at breakfast✅

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Movement

Choose ONE habit

1Do 40 squats & 20 push-ups after each meal✅

2Get 7,500 steps in a day✅

3Complete 3 strength training workouts/week (30 min minimum each)✅

Your habits are locked in once the challenge begins.